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icarephysiotherapy

核心肌群訓練 ——— Bird dog exercise (1)

今次我哋就會講解下治療師經常會用到嘅一個訓練: Bird Dog Exercise

Question time 究竟點解Bird Dog又係叫Bird Dog? 點解核心肌群係運動入邊又係咁重要呢?

---------------- 想知就即刻去片!----------------

之後我哋會繼續討論Bird Dog Exercise的好處和不同的variation應付不同人的需要。想知就要留意我哋下個post啦!

#icare#physio#birddog#exercise#movement#analysis#rehab



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